Eddie O

Enough said….

It’s just about time to start my two times a week trips to the Silver Comet Trail, aka the Vomit, for tempo rides. Yesterday I rode from the house out there as a warm up to next week’s first tempo ride. I tried to set my heart rate right at the top of my level [...]

Tom Coleman and Nat Ross recently worked with the folks at Velonews.tv to create these four videos that demonstrate how the Wobble-Naught fit is achieved and how we use the Dartfish and EMG tools to improve any rider’s pedal stroke. These are some very powerful tools and these videos do a great job of showing [...]

Joe Polk is still covering mountain biking and mountain bike racing all over the world via MTBCast.com. Check it out and get up on the latest news.

I updated the Thomson Days post with pictures. Words were not enough…… Click it. Eddie O

On Sunday Namrita I decided to go hiking after the remnants of the Thomson Day bailed on any riding and then looking at the forecasted 38* high. Neither one of us was up for another cold and wet anything. We headed for Kennesaw Mtn with the dogs and put in 3 and half hours. My [...]

Photo by Offroadratfish No really. I’m sure I’ve said it before, like the first winter after I moved up from Florida and ever ride was the coldest ever, but this one, I hope, will remain the coldest ever. The Thomson Days 4 hour and 20 minute enduro race went off at 11:00 am. We started [...]

Our good friends at LH Thomson intended to throw a birthday bash for owner and founder Ronnie Thomson. Unfortunately Ronnie passed last week. Please keep Ronnie, his family and the staff at LH Thomson in your thoughts and prayers. Ronnie’s family has asked that the celebrations are continued in memory, so please bring a card [...]

Ouch. I have been very diligent in keeping to my base zones for the last 6 weeks and blew it all this weekend. 55nine Performance sponsored this week’s WBL, so I had to be there and it’s good for business to go ride with the roadies. The WBL rides are well organized, but by this [...]

We had to skip the gym workouts for nearly two weeks while we were in FL due to the holidays and limited access to fitness clubs. We scored two weeks worth of passes for Lifestyles Fitness, but then we had nothing. I did some big gear work on the bike to keep the leg strength [...]