Back in the Gym
We had to skip the gym workouts for nearly two weeks while we were in FL due to the holidays and limited access to fitness clubs. We scored two weeks worth of passes for Lifestyles Fitness, but then we had nothing. I did some big gear work on the bike to keep the leg strength up, but core and upper body was lacking. On Tuesday we made it back into the gym over at GSU and oh boy….we jumped right back in where we left off and it hurt. No quite like it did back in the 4 times a week phase, but it still hurt. My hamstrings, traps and abs have been talking to me for two days now. Luckily Vassago teammate,Dave Nice, sent us some recovery serum in the form of Great Divide Brews: a mean stout, a porter and an IPS aged in whiskey barrels. He also supplied us with some Stranahan’s Whiskey. I’m not much a whiskey drinker, but this stuff is smooth. I’ll give it another shot (no pun intended) to see if it grows on me.
Eddie O