Fundimentals
This morning I walked and talked my way around the GA Marathon Expo. Nothing too exciting, but I did make some contacts that may be useful in the planning of the Fool’s Gold and the BURN 24.
By the time returned home and took the dogs out the rain had arrived…..I guess I should have ridden before going to the expo. I dragged the bike up stairs, Kurt Kenetic Rock & Roll trainer. popped in a movie and started pedaling. I did many legged drills. I’d wait for a new scene to start and then pedal with one leg until it ended, then switch. Other times I spun the cadence up as high as I could without bouncing. Good pedaling technique is the foundation of good cycling. Perfect practice makes perfect.
Tomorrow looks like more rain, so I may ride in the office with the video camera on and see what my one legged drills look like with the Dartfish video analysis. Yeah, I’m a dork……but only because the trails will all be closed.