Archive for January, 2010

Off Season Training

Friday, January 15th, 2010

In a nut shell it has been slow going. I started working in the gym back in Oct after a week or so of recover at the end of the 2009 campaign. Working with Kyle from Continuum Sports Solution has been fantastic. He’s put together a strength program that focuses on the what I need [...]

SCGTT – First Race of 2010

Tuesday, January 5th, 2010

So here is the official version and I’ll add in a few notes in italics….. Snake Creek Gap Time Trial #1 01.03.10 To bring in the new year, Eddie and Namrita O’Dea from Georgia rode in the first of three Snake Creek off-road Time Trial races. Over 300 riders registered and most of them braved [...]